100% Parmesan Chicken Recipe

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Ingredients:

Serving

2 lbs skinless chicken breast halves
2 tbsp butter or 2 tbsp margarine
1/2 cup parmesan cheese, grated
1/4 cup breadcrumbs
1 tsp dried oregano
1 tsp parsley flakes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat oven to 400°F Spray 15x10x1 inch baking pan with no stick cooking spray.
Dip chicken in margarine; coat with combined dry remaining ingredients. Place in prepared pan.
Bake 20 to 25 minutes or until tender.
Makes 6 servings.
SPICY: Substitute 1/8 to 1/4 teaspoon ground red pepper for black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.09 Kcal (997 kJ)
Calories from fat	98.19 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	106.7mg	36%
Sodium	732.15mg	31%
Potassium	446.13mg	9%
Total Carbs	2.44g	1%
Sugars	0.3g	1%
Dietary Fiber	0.25g	1%
Protein	33.71g	67%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	136.02 Kcal (569 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	17%
Cholesterol	60.96mg	36%
Sodium	418.28mg	31%
Potassium	254.87mg	9%
Total Carbs	1.4g	1%
Sugars	0.17g	1%
Dietary Fiber	0.14g	1%
Protein	19.26g	67%
Vitamin C	0.2mg	0%
Iron	0.2mg	2%
Calcium	61mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.