Italian Sausage Vegetable Soup Recipe

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Italian Sausage Vegetable Soup
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Ingredients
12
Count
Nutrition
192
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large stock pot, cook Italian sausage.
  2. Remove from pot, and toss in all chopped veggies. Sauté for a few minutes.
  3. Chop Italian sausage into bite size pieces and return to pot.
  4. Add chicken broth and remaining ingredients.
  5. Simmer for 30-45 minutes until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.8 Kcal (803 kJ)
Calories from fat 113.83 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 27.65mg 9%
Sodium 1123.78mg 47%
Potassium 367.31mg 8%
Total Carbs 7.48g 2%
Sugars 2.45g 10%
Dietary Fiber 0.94g 4%
Protein 9.69g 19%
Vitamin C 29.1mg 49%
Iron 0.8mg 5%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 81.07 Kcal (339 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 19%
Cholesterol 11.69mg 9%
Sodium 474.99mg 47%
Potassium 155.25mg 8%
Total Carbs 3.16g 2%
Sugars 1.04g 10%
Dietary Fiber 0.4g 4%
Protein 4.1g 19%
Vitamin C 12.3mg 49%
Iron 0.4mg 5%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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