Italian Sausage Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Place onion, celery, garlic and carrots in food processor and pulse until finely chopped.
Saute the veggies in 2 tablespoons of olive oil.
Remove sausage from casings and crumble.
Add sausage to vegetables and saute until no longer pink.
Rinse lentils and add to pot.
Add broth, water and seasonings and bring to a boil.
Reduce heat to a simmer and cook for 1 hour, stirring often.
If soup becomes too thick, add more broth.
Taste and adjust seasonings with salt and pepper.
When done, drizzle with olive oil, stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.51 Kcal (1246 kJ)
Calories from fat	129.91 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	28.72mg	10%
Sodium	647.15mg	27%
Potassium	578.11mg	12%
Total Carbs	24.79g	8%
Sugars	1.55g	6%
Dietary Fiber	12.2g	49%
Protein	15.36g	31%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	116.26 Kcal (487 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	22%
Cholesterol	11.22mg	10%
Sodium	252.89mg	27%
Potassium	225.91mg	12%
Total Carbs	9.69g	8%
Sugars	0.61g	6%
Dietary Fiber	4.77g	49%
Protein	6g	31%
Vitamin C	4mg	17%
Iron	1.4mg	19%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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