Italian Sausage Quiche Recipe

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Italian Sausage Quiche
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Ingredients:

Directions:

  1. 1. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. line unpicked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.
  2. 2. Bake at 450* for 8 min. Remove foil and weights; bake 5 min. longer. Cool on a wire rack.
  3. 3. Meanwhile, in a large skillet, cook the sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink;drain. Spoon into shell and sprinkle with cheese.
  4. 4. In a large bowl, whisk the remaining ingredients; pour over cheese. Bake at 3758 for 35-40 minutes or until a knife inserted near the enter comes out clean. let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.39 Kcal (1563 kJ)
Calories from fat 254.69 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 131.35mg 44%
Sodium 727.72mg 30%
Potassium 260.64mg 6%
Total Carbs 12.29g 4%
Sugars 0.34g 1%
Dietary Fiber 0.99g 4%
Protein 17.5g 35%
Vitamin C 6.2mg 10%
Iron 2.2mg 12%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 293.37 Kcal (1228 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 44%
Cholesterol 103.2mg 44%
Sodium 571.76mg 30%
Potassium 204.78mg 6%
Total Carbs 9.66g 4%
Sugars 0.26g 1%
Dietary Fiber 0.78g 4%
Protein 13.75g 35%
Vitamin C 4.9mg 10%
Iron 1.7mg 12%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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