Italian sausage-Broccoli Quiche Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 lb hot italian sausage
1 clove garlic, minced
1/2 small white onion, chopped
1 ready to bake deep dish pie shell
1 cup broccoli floret
1 cup cheese , any type you wish ,i use half cheddar,half monterey jack,divided
3 eggs
1 cup half-and-half

Directions:

Heat olive oil in a skillet; add sausage, garlic and onions and saute until brown.
Remove from heat and slice sausage into smaller pieces.
Arrange meat mixture in the pie crust; add broccoli and 3/4 cup cheese to the pie crust.
In a bowl, beat together eggs and half-and-half.
Pour egg mixture slowly over ingredients in pie crust, being careful not to pour above the ridge of the pie pan.
Sprinkle remaining 1/4 cup cheese on top.
Place in center of preheated 350° oven and bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.92 Kcal (1875 kJ)
Calories from fat	300.42 Kcal
		% Daily Value*
Total Fat	33.38g	51%
Cholesterol	143.85mg	48%
Sodium	685.75mg	29%
Potassium	290.76mg	6%
Total Carbs	19.87g	7%
Sugars	2.12g	8%
Dietary Fiber	1.45g	6%
Protein	17.66g	35%
Vitamin C	14.8mg	25%
Iron	1.7mg	9%
Calcium	329.2mg	33%

Amount Per 100 g
Calories	258.42 Kcal (1082 kJ)
Calories from fat	173.32 Kcal
		% Daily Value*
Total Fat	19.26g	51%
Cholesterol	82.99mg	48%
Sodium	395.63mg	29%
Potassium	167.75mg	6%
Total Carbs	11.47g	7%
Sugars	1.22g	8%
Dietary Fiber	0.83g	6%
Protein	10.19g	35%
Vitamin C	8.6mg	25%
Iron	1mg	9%
Calcium	190mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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