Italian Sausage Quiche Recipe

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Italian Sausage Quiche
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Ingredients:

Directions:

  1. Preheat oven to 450°. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.
  2. Bake 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°.
  3. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.
  4. In a large bowl, whisk remaining ingredients; pour over cheese. Bake 35-40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.43 Kcal (2129 kJ)
Calories from fat 376.29 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 153.64mg 51%
Sodium 960.01mg 40%
Potassium 92.79mg 2%
Total Carbs 18.43g 6%
Sugars 0.45g 2%
Dietary Fiber 1.32g 5%
Protein 16.21g 32%
Vitamin C 7.5mg 12%
Iron 2.4mg 13%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 299.82 Kcal (1255 kJ)
Calories from fat 221.89 Kcal
% Daily Value*
Total Fat 24.65g 64%
Cholesterol 90.6mg 51%
Sodium 566.1mg 40%
Potassium 54.72mg 2%
Total Carbs 10.87g 6%
Sugars 0.26g 2%
Dietary Fiber 0.78g 5%
Protein 9.56g 32%
Vitamin C 4.4mg 12%
Iron 1.4mg 13%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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