Italian Sausage Crustless Quiche Recipe

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Ingredients:

Serving

4 eggs, lightly beaten
1 1/2 cups milk (or cream)
1 cup italian sausage, cooked and crumbled
1 red pepper , roasted, peeled, and chopped
1 1/2 cups provolone cheese, grated
kosher salt
fresh cracked black pepper
1 tsp basil or 1 tsp oregano or 1 tsp mixed italian seasoning
cooking spray

Directions:

Preheat the oven to 375 degrees.
Mix the eggs and milk together and whisk well.
Sesaon the egg mixture with salt, pepper, and herbs.
Spray the oil into a deep pie dish.
Layer the sausage and cheese and red pepper into the pie dish and pour the egg mixture on top.
Pop into the oven and bake until middle is firm, about 40-45 minutes.
Serve with hot Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.47 Kcal (1342 kJ)
Calories from fat	202.44 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	155.59mg	52%
Sodium	833.22mg	35%
Potassium	344.16mg	7%
Total Carbs	6.79g	2%
Sugars	4.58g	18%
Dietary Fiber	0.4g	2%
Protein	21.93g	44%
Vitamin C	25.4mg	42%
Iron	1.3mg	7%
Calcium	350.8mg	35%

Amount Per 100 g
Calories	174.98 Kcal (733 kJ)
Calories from fat	110.54 Kcal
		% Daily Value*
Total Fat	12.28g	35%
Cholesterol	84.96mg	52%
Sodium	454.95mg	35%
Potassium	187.92mg	7%
Total Carbs	3.71g	2%
Sugars	2.5g	18%
Dietary Fiber	0.22g	2%
Protein	11.97g	44%
Vitamin C	13.9mg	42%
Iron	0.7mg	7%
Calcium	191.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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