Italian Sausage, Pepper and Potato Meal Recipe

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Italian Sausage, Pepper and Potato Meal
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Ingredients
8
Count
Nutrition
457
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. On medium heat, sautee garlic and onions in the olive oil until onions start to carmelize. (Be careful not to burn the garlic).
  2. After the onions are carmelized, add the sliced potatoes and sautee until cooked through. (About 5-10 minutes. Be sure to add more oil as needed so that potatoes do not stick in the pan. A non stick pan can be used as well).
  3. When potatoes are almost cooked, add the sliced bell peppers and cook until tender.
  4. Add the beaten eggs to the pan and scramble the eggs, making sure to cook thoroughly, mixing in with the pepper- potato mixture.
  5. Add the sausage links and cook until no longer pink. (5-10 minutes).
  6. If desired sprinkle with cheese before serving.
  7. Ingredients can be deleted or added according to tastes or what is in the pantry. I have made this dish with/without the eggs or with/without the potatoes, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.35 Kcal (1915 kJ)
Calories from fat 290.5 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 171.51mg 57%
Sodium 675.66mg 28%
Potassium 621.9mg 13%
Total Carbs 23.19g 8%
Sugars 5.74g 23%
Dietary Fiber 3.73g 15%
Protein 17.55g 35%
Vitamin C 63.1mg 105%
Vitamin A 2.3mg 78%
Iron 27.4mg 152%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 156.65 Kcal (656 kJ)
Calories from fat 99.5 Kcal
% Daily Value*
Total Fat 11.06g 50%
Cholesterol 58.74mg 57%
Sodium 231.42mg 28%
Potassium 213.01mg 13%
Total Carbs 7.94g 8%
Sugars 1.97g 23%
Dietary Fiber 1.28g 15%
Protein 6.01g 35%
Vitamin C 21.6mg 105%
Vitamin A 0.8mg 78%
Iron 9.4mg 152%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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