Lentils and Spicy Sausages Recipe

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Lentils and Spicy Sausages
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Ingredients:

Directions:

  1. Heat the oil over medium heat in a large heavy-bottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for five minutes, stirring frequently, then add the garlic and continue sauteing for another two minutes.
  2. Add the fresh rosemary, dried thyme, bay leaf, smoked paprika, salt, pepper and lentils. Mix well then pour in the stock. Bring to a boil, then reduce heat and simmer for about 25 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed. Adjust seasonings with salt and pepper.
  3. Meanwhile, preheat the oven to 425 degrees. Place sausages on a foil-lined baking sheet and lightly mist with cooking spray. If you don't have cooking spray, brush lightly with olive oil. Place in the oven and roast for 15-20 minutes, flipping midway through. The sausages should appear to be crispy and golden.
  4. When the sausages are finished roasting, place in the pot with the lentils and serve together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.58 Kcal (3532 kJ)
Calories from fat 435.86 Kcal
% Daily Value*
Total Fat 48.43g 75%
Cholesterol 93.36mg 31%
Sodium 1215.83mg 51%
Potassium 1362.48mg 29%
Total Carbs 58.79g 20%
Sugars 7.24g 29%
Dietary Fiber 23.87g 95%
Protein 42.56g 85%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 7.4mg 41%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 171.51 Kcal (718 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 75%
Cholesterol 18.98mg 31%
Sodium 247.2mg 51%
Potassium 277.01mg 29%
Total Carbs 11.95g 20%
Sugars 1.47g 29%
Dietary Fiber 4.85g 95%
Protein 8.65g 85%
Vitamin C 1.5mg 13%
Iron 1.5mg 41%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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