Directions:
- Heat olive oil over medium heat in saute pan.
- Chop onion and red pepper into a medium dice and add to pan.
- Mince garlic and add to pan once onion and pepper begin to soften.
- Cut Zucchini into a large dice and add to the pan.
- Cook all vegetable until slightly softened. Add salt and pepper and seasoning salt to desired taste.
- Remove pan from heat and place vegetables in a bowl.
- Turn heat up to medium high heat.
- Brown sausage links.
- Bring water to a boil for penne.
- Remove sausage and cut into coin -shaped pieces.
- Add sausage and veggies back into the pan and toss with spaghetti sauce and red pepper flakes.
- Add pasta once it is cooked and drained and simmer until ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.14 Kcal (2508 kJ) | ||
| Calories from fat | 384.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.69g | 66% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 1214.46mg | 51% | |
| Potassium | 590.33mg | 13% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 66% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 32% | |
| Sodium | 384.31mg | 51% | |
| Potassium | 186.81mg | 13% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 1.82g | 23% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 7.62g | 48% | |
| Vitamin C | 14.8mg | 78% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Casserole
Penne pasta, Yellow onion, finely chopped and 11 more.. -
Penne With Tomato-Cream Sauce
Garlic cloves, Olive oil, Whole tomatoes, Salt and pepper and 5 more.. -
Easy Stir-Fried Zucchini and Garlic
Zucchini (sliced or diced into cubes ) and 6 more.. -
Dilled Zucchini
Zucchini , cut into 1/2-inch slices and 7 more.. -
No Bean Hummus
Zucchini, chopped, Garlic cloves, Olive oil, Lemon juice and 6 more.. -
Almond-Topped Zucchini
Zucchini, thinly sliced, Minced garlic, Olive oil, Butter and 3 more.. -
Butternut Squash Penne
Butternut squash, peeled , deseeded, and cubed and 11 more.. -
Spaghetti With Sausage and Peppers
Uncooked spaghetti, Mild italian sausage, casings removed and 9 more.. -
Sausage, Zucchini and Two Pepper Pasta
Penne pasta, Spicy italian sausage, Red onion, diced and 14 more.. -
Italian Sausage in Tomato Ragu
Sweet italian sausage links, Yellow onion, Dry red wine and 6 more.. -
Penne With Creamy Bacon Sauce
Olive oil, Leek, sliced, Bacon, chopped and 10 more.. -
Lentils and Spicy Sausages
Yellow onion, diced, Carrots, small diced and 14 more.. -
Italian Sausage Stuffed Zucchini
Mild italian sausage (if you use hot or spicy italian sau... and 9 more.. -
Pasta Rosa-Verde
Dry penne pasta or 8 oz ziti pasta, Onion, thinly sliced and 9 more.. -
Creole-Style Vegetarian Jambalaya
Olive oil, Yellow onions, small dice and 18 more..
Also Try
-
-
-
-
-
Italian Pasta and Sausage Dinner
Cavatappi pasta, Hot italian sausage, Sweet onion, chopped and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
