Rigatoni With Italian Sausage, Peppers, and Onions Recipe

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Rigatoni With Italian Sausage, Peppers, and Onions
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Ingredients:

Directions:

  1. Wash, core and deseed peppers. Cut into 1-inch squares.
  2. Put olive oil, onion, and garlic in large pan. Saute over medium-high heat until soft, stirring often.
  3. Cut the sausage into 1/2 inch pieces and add it with the oregano to the saute pan. Cook until sausage browns a bit, stirring often, about 5 minutes.
  4. Add peppers and cook about 8 minutes, stirring gently once in a while.
  5. Put water on to boil for pasta.
  6. Add salt and pepper and tomatoes to sauce. Turn heat to medium and cook at a simmer.
  7. Meanwhile, put rigatoni onto cook.
  8. After sauce has cooked 10 minutes, add balsamic vinegar. Cook another 10 minutes or so.
  9. Toss with pasta and serve with fresh ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.01 Kcal (1382 kJ)
Calories from fat 226.3 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 43.08mg 14%
Sodium 476.54mg 20%
Potassium 335.04mg 7%
Total Carbs 25.23g 8%
Sugars 4.35g 17%
Dietary Fiber 2.73g 11%
Protein 11.87g 24%
Vitamin C 36mg 60%
Vitamin A 0.7mg 25%
Iron 27.8mg 155%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 39%
Cholesterol 19.64mg 14%
Sodium 217.3mg 20%
Potassium 152.77mg 7%
Total Carbs 11.51g 8%
Sugars 1.98g 17%
Dietary Fiber 1.24g 11%
Protein 5.41g 24%
Vitamin C 16.4mg 60%
Vitamin A 0.3mg 25%
Iron 12.7mg 155%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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