Directions:
- Place water, sausage and green onions in crock pot.
- Add steak sauce, red pepper flakes, Italian seasoning and salt.
- Cover with lid and cook on low for 6-8 hours or on high for 3 hours.
- Stir in uncooked rice and tomatoes with juice.
- Cover and cook an additional 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.99 Kcal (2248 kJ) | ||
| Calories from fat | 323.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.93g | 55% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1105.05mg | 46% | |
| Potassium | 347.98mg | 7% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 32.8mg | 182% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.18 Kcal (993 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 55% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 29% | |
| Sodium | 488.08mg | 46% | |
| Potassium | 153.69mg | 7% | |
| Total Carbs | 15.11g | 11% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 8.12g | 37% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 14.5mg | 182% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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