Almond-Topped Zucchini Recipe

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Almond-Topped Zucchini
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Ingredients:

Directions:

  1. In a large skillet, saute zucchini and garlic in oil and butter until tender. Stir in salt and pepper; sprinkle with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.83 Kcal (472 kJ)
Calories from fat 100.69 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 7.63mg 3%
Sodium 147.84mg 6%
Potassium 102.27mg 2%
Total Carbs 2.25g 1%
Sugars 0.46g 2%
Dietary Fiber 1.02g 4%
Protein 2.24g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 442.24 Kcal (1852 kJ)
Calories from fat 394.68 Kcal
% Daily Value*
Total Fat 43.85g 17%
Cholesterol 29.92mg 3%
Sodium 579.47mg 6%
Potassium 400.87mg 2%
Total Carbs 8.81g 1%
Sugars 1.81g 2%
Dietary Fiber 4g 4%
Protein 8.76g 4%
Vitamin C 11.8mg 5%
Vitamin A 0.1mg 1%
Iron 1.5mg 2%
Calcium 100.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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