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Spaghetti With Sausage and Peppers Recipe

Spaghetti With Sausage and Peppers Recipe

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Ingredients:

Serving

8 oz uncooked spaghetti
1 (1-lb.) package mild italian sausage, casings removed
1 medium onion , cut into eighths
1 medium-size green bell pepper , cut into strips
1 medium-size red or yellow bell pepper , cut into strips
2 to 3 garlic cloves, minced
1 tbsp olive oil
1 (28-oz.) can diced tomatoes with basil , garlic , and oregano
1/4 tsp salt
1/4 tsp pepper
1/2 cup grated parmesan cheese

Directions:

Prepare pasta according to package directions.
Meanwhile, cook sausage in a large Dutch oven over medium-high heat 8 to 10 minutes or until meat is no longer pink, breaking sausage into pieces while cooking. Remove sausage and drippings from Dutch oven, and drain well on paper towels.
Sauté onion and next 3 ingredients in hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until vegetables are crisp-tender. Stir in tomatoes, salt, and pepper; cook 4 minutes or until thoroughly heated. Stir in sausage, pasta, and cheese. Transfer mixture to serving platter, and serve immediately.
To freeze: Prepare recipe as directed. Cool 30 minutes. Place pasta mixture in a 13- x 9-inch baking dish. Cover tightly with plastic wrap and aluminum foil. Freeze up to 2 months. Thaw in refrigerator 24 hours. Preheat oven to 350°. Remove and discard plastic wrap and aluminum foil. Cover with aluminum foil, and bake at 350° for 40 to 45 minutes or until thoroughly heated.
Turkey Spaghetti With Sausage and Peppers: Substitute 1 (1-lb.) package Italian turkey sausage for mild Italian sausage. Remove and discard casings from sausage. Increase olive oil to 2 Tbsp. Cook sausage in 1 Tbsp. hot oil as directed in Step 2. Discard any drippings in Dutch oven. Proceed with recipe as directed, sauteing onion and next 3 ingredients in remaining 1 Tbsp. oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2878.42 Kcal (12051 kJ)
Calories from fat	1563.77 Kcal
		% Daily Value*
Total Fat	173.75g	267%
Cholesterol	388.66mg	130%
Sodium	4726.98mg	197%
Potassium	2266.29mg	48%
Total Carbs	204.6g	68%
Sugars	21.85g	87%
Dietary Fiber	12.89g	52%
Protein	114.39g	229%
Vitamin C	258.9mg	432%
Vitamin A	5.9mg	197%
Iron	113mg	628%
Calcium	750mg	75%

Amount Per 100 g
Calories	241.7 Kcal (1012 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	267%
Cholesterol	32.64mg	130%
Sodium	396.92mg	197%
Potassium	190.3mg	48%
Total Carbs	17.18g	68%
Sugars	1.83g	87%
Dietary Fiber	1.08g	52%
Protein	9.61g	229%
Vitamin C	21.7mg	432%
Vitamin A	0.5mg	197%
Iron	9.5mg	628%
Calcium	63mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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