Dilled Zucchini Recipe

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Ingredients:

Serving

6 small zucchini , cut into 1/2-inch slices
2 garlic cloves, finely chopped
2 tbsp olive oil
1 small onion, sliced and separated into rings
1/2 tsp salt
1 dash pepper
1/2 cup sour cream (plain yoghurt may be subbed)
3 tbsp minced fresh dill

Directions:

Cook and stir zucchini, onion and garlic in oil in skillet over medium heat until zucchini is light brown, 8 to 10 minutes. Season to taste with salt and pepper; remove from heat. Mix sour cream and dill; stir into zucchini mixture, until heated through.
This is as good at room temperature as it is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.33 Kcal (320 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	6.71mg	2%
Sodium	208.54mg	9%
Potassium	114.48mg	2%
Total Carbs	3.08g	1%
Sugars	0.48g	2%
Dietary Fiber	0.37g	1%
Protein	1.28g	3%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	158.05 Kcal (662 kJ)
Calories from fat	126.5 Kcal
		% Daily Value*
Total Fat	14.06g	10%
Cholesterol	13.89mg	2%
Sodium	431.8mg	9%
Potassium	237.05mg	2%
Total Carbs	6.38g	1%
Sugars	0.99g	2%
Dietary Fiber	0.77g	1%
Protein	2.66g	3%
Vitamin C	11mg	9%
Iron	0.3mg	1%
Calcium	71.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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