Italian Sausage in Tomato Ragu Recipe

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Italian Sausage in Tomato Ragu
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Ingredients:

Directions:

  1. Brown the sausages in a large saute pan until good and brown on each side. Remove sausage and put on a plate to catch juices.
  2. Drain any excess fat from the pan, do not clean pan, keep the bits on the bottom.
  3. Slice your onion and cook over medium heat until translucent.
  4. Add garlic to the onions during the last few minutes of cooking, be careful not to burn your garlic.
  5. Add wine to pan to deglaze.
  6. Add tomato sauce, chicken stock and soy sauce.
  7. Cut the sausage into 1/2 inch slices and add back into the pan.
  8. Chop parsley and add to the pan with red pepper flakes.
  9. Cook until gravy thickens for about 15 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.53 Kcal (2209 kJ)
Calories from fat 337.02 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 87.01mg 29%
Sodium 2798.39mg 117%
Potassium 645.34mg 14%
Total Carbs 22.73g 8%
Sugars 8.78g 35%
Dietary Fiber 2.05g 8%
Protein 19.34g 39%
Vitamin C 8.9mg 15%
Iron 2.2mg 12%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 189.35 Kcal (793 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 58%
Cholesterol 31.23mg 29%
Sodium 1004.44mg 117%
Potassium 231.63mg 14%
Total Carbs 8.16g 8%
Sugars 3.15g 35%
Dietary Fiber 0.73g 8%
Protein 6.94g 39%
Vitamin C 3.2mg 15%
Iron 0.8mg 12%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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