Garlic Sausage and Broccoli Linguine Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb hot italian sausage , cut into 1-inch pieces
1 red pepper, thinly sliced
1 onion , slivered
1 tbsp tomato paste
2 cups broccoli florets
1/2 cup garlic sauce
1/2 lb linguine

Directions:

Heat the oil and brown the sausage in a large frying pan for 10 minutes.
Add the tomato paste and cook for 2 minutes, then add the peppers, onion and broccoli and cook for another 5 minutes.
Meanwhile, cook the pasta in a pot of boiling, well-salted water.
Add the garlic sauce to the sausage mixture and continue to cook for 5 minutes longer.
Drain the pasta well and add to the frying pan with the sausage mixture.
Stir well for 2 minutes to allow the pasta to soak up some of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.08 Kcal (2311 kJ)
Calories from fat	348.55 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	63.11mg	21%
Sodium	698.68mg	29%
Potassium	382.73mg	8%
Total Carbs	33.06g	11%
Sugars	3.21g	13%
Dietary Fiber	4.05g	16%
Protein	16.89g	34%
Vitamin C	55.8mg	93%
Iron	1.9mg	11%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	267.23 Kcal (1119 kJ)
Calories from fat	168.72 Kcal
		% Daily Value*
Total Fat	18.75g	60%
Cholesterol	30.55mg	21%
Sodium	338.19mg	29%
Potassium	185.26mg	8%
Total Carbs	16g	11%
Sugars	1.55g	13%
Dietary Fiber	1.96g	16%
Protein	8.18g	34%
Vitamin C	27mg	93%
Iron	0.9mg	11%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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