Directions:
- Preheat oven to 425 degrees F. Line 10-inch quiche or pie pan with pie crust. Sprinkle cheeses, chives and parsley over bottom of crust. Cook sausage in large skillet over medium heat until no longer pink in the center. Arrange in spoke fashion over cheese layer. Beat eggs in medium bowl with wire whisk until light in color. Whisk in milk, salt and sugar until well blended. Carefully pour egg mixture over sausage layer; sprinkle with cayenne pepper, if desired. Arrange apple slices around outside edge of quiche, pressing down slightly into egg mixture to coat apples. Bake 20 minutes. Reduce oven temperature to 350 degrees F; bake 15 to 20 minutes more or until knife inserted into center comes out clean. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.51 Kcal (999 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 31% | |
| Sodium | 454.92mg | 19% | |
| Potassium | 161.62mg | 3% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 20% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 31% | |
| Sodium | 332.1mg | 19% | |
| Potassium | 117.98mg | 3% | |
| Total Carbs | 15.97g | 7% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 6.41g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 132.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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