Sweetcorn Fritters Recipe

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Sweetcorn Fritters
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  1. Heat 1 tablespoon of the groundnut oil in a frying pan, add the onion and cook gently for 7-8 minutes or until beginning to soften. Add the chilli, garlic and ground coriander and cook for 1 minute stirring continuously. Remove from the heat.
  2. Drain the sweetcorn and tip into a mixing bowl. Lightly mash with a potato masher to break down the corn a little. Add the cooked onion mixture to the bowl with the spring onions and beaten egg. Season to taste with salt and pepper, then stir to mix together. Sift the flour and baking powder over the mixture and stir inches.
  3. Heat 2 tablespoons of the groundnut oil in a large frying pan. Drop 4 or 5 heaped teaspoonfuls of the sweetcorn mixture into the pan and using a fish slice or spatula, flatten each to make a 1 cm thick fritter.
  4. Fry the fritter for 3 minutes or until golden brown on the underside, turn over and fry for a further 3 minutes or until cooked through and crisp.
  5. Remove the fritters from the pan and drain on absorbent kitchen paper. Keep warm while cooking the remaining fritters, adding a little more oil if needed. Garnish with spring onion curls and serve immeditely with a thai-style chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.74 Kcal (1196 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 40.92mg 14%
Sodium 179.74mg 7%
Potassium 417.39mg 9%
Total Carbs 26.69g 9%
Sugars 6.09g 24%
Dietary Fiber 3.52g 14%
Protein 5.47g 11%
Vitamin C 10.7mg 18%
Iron 66.1mg 367%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 179.01 Kcal (749 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 27%
Cholesterol 25.64mg 14%
Sodium 112.6mg 7%
Potassium 261.48mg 9%
Total Carbs 16.72g 9%
Sugars 3.82g 24%
Dietary Fiber 2.2g 14%
Protein 3.43g 11%
Vitamin C 6.7mg 18%
Iron 41.4mg 367%
Calcium 65.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium

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