Italian Vegetable Soup Recipe

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Italian Vegetable Soup
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Ingredients:

Directions:

  1. Peel and coarsely chop onion to measure about 3 cups.
  2. Heat oil in dutch oven.
  3. Add onions, carrots and celery.
  4. Sauté for 5 to 7 minutes or until crisp tender.
  5. In separate small skillet, brown sausage and when almost done add garlic and fennel.
  6. Add tomatoes to sautéed vegetables, breaking up with spoon.
  7. Add broth, water, zucchini and beans.
  8. Drain grease from sausage and add to pot.
  9. Add remaining seasonings and simmer for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.88 Kcal (1586 kJ)
Calories from fat 264.44 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 57.44mg 19%
Sodium 634.52mg 26%
Potassium 819.21mg 17%
Total Carbs 13.38g 4%
Sugars 3.57g 14%
Dietary Fiber 3.74g 15%
Protein 15.17g 30%
Vitamin C 34.4mg 57%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 91.25 Kcal (382 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 45%
Cholesterol 13.83mg 19%
Sodium 152.82mg 26%
Potassium 197.3mg 17%
Total Carbs 3.22g 4%
Sugars 0.86g 14%
Dietary Fiber 0.9g 15%
Protein 3.65g 30%
Vitamin C 8.3mg 57%
Vitamin A 0.1mg 7%
Iron 0.5mg 11%
Calcium 20.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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