Sausage Garden Quiche Recipe

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Sausage Garden Quiche
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Ingredients:

Directions:

  1. Line a 9-in. pie plate with pastry. Trim pastry to 1/2 in. beyond edge of pie plate; flute edges. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove the foil; bake 5 minutes longer. Cool on wire rack.
  2. In a large bowl, whisk eggs and milk. Stir in spinach, cheese, onion, chives, salt, garlic powder and pepper. Carefully pour into crust.
  3. Cook sausage according to package directions. Arrange sausage in a spoke pattern in egg mixture; place tomato slices between links. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.38 Kcal (1061 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 143.54mg 48%
Sodium 518.21mg 22%
Potassium 220.82mg 5%
Total Carbs 18.28g 6%
Sugars 2.26g 9%
Dietary Fiber 1.69g 7%
Protein 10.03g 20%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 2.1mg 11%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 186.97 Kcal (783 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 24%
Cholesterol 105.92mg 48%
Sodium 382.38mg 22%
Potassium 162.94mg 5%
Total Carbs 13.49g 6%
Sugars 1.67g 9%
Dietary Fiber 1.25g 7%
Protein 7.4g 20%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 4%
Iron 1.5mg 11%
Calcium 94.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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