Skillet Sausages with Black-Eyed Peas, Romano Beans, and Tomatoes Recipe

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Skillet Sausages with Black-Eyed Peas, Romano Beans, and Tomatoes
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Ingredients:

Directions:

  1. Heat oil in heavy large deep skillet or pot over medium heat. Add sausages and cook until browned and thermometer inserted horizontally into Italian sausages registers 165°F, turning occasionally, about 12 minutes. Transfer sausages to plate. Add onion to skillet; sprinkle with salt and cook until tender and beginning to brown, about 4 minutes. Add garlic; stir 30 seconds. Add broth and peas; cover and cook until peas are almost tender, about 12 minutes. Add beans; cover and simmer until beans are almost tender, about 4 minutes. Add tomatoes; cook uncovered until tomatoes begin to burst, about 2 minutes. Add thyme and sausages with any accumulated juices. Cook until sausages are heated through, peas and beans are tender, and liquid coats back of spoon, 3 to 4 minutes. Season to taste with salt and pepper. Spoon vegetable mixture into large shallow bowl. Arrange sausages over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.85 Kcal (3567 kJ)
Calories from fat 374.86 Kcal
% Daily Value*
Total Fat 41.65g 64%
Cholesterol 138.43mg 46%
Sodium 2135.04mg 89%
Potassium 325.07mg 7%
Total Carbs 25.85g 9%
Sugars 4.28g 17%
Dietary Fiber 5.52g 22%
Protein 37.49g 75%
Vitamin C 6.2mg 10%
Iron 4.4mg 25%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 127.33 Kcal (533 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 64%
Cholesterol 20.69mg 46%
Sodium 319.14mg 89%
Potassium 48.59mg 7%
Total Carbs 3.86g 9%
Sugars 0.64g 17%
Dietary Fiber 0.83g 22%
Protein 5.6g 75%
Vitamin C 0.9mg 10%
Iron 0.7mg 25%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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