Directions:
- In a large skillet cook sausage over medium heat about 8 minutes or until no pink remains, turning often. Drain on paper towels. Slice into bite-size pieces.
- In a large mixing bowl combine cooked sausage, spinach, beans, onion, milk, 1/4 cup of the Romano or Parmesan cheese, lemon peel, lemon juice, nutmeg, and pepper. Transfer mixture to a greased 2-quart oval or square baking dish.
- For topping, in a small mixing bowl combine bread crumbs, remaining 1/4 cup of the Romano or Parmesan cheese, garlic, and melted margarine or butter; sprinkle atop casserole. Bake, uncovered, in a 375 degrees F oven for 35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.17 Kcal (1646 kJ) | ||
| Calories from fat | 251.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 780.84mg | 33% | |
| Potassium | 978.17mg | 21% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.3mg | 35% | |
| Calcium | 418.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 132.77 Kcal (556 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 43% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 22% | |
| Sodium | 263.68mg | 33% | |
| Potassium | 330.32mg | 21% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 6.97g | 41% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 2.1mg | 35% | |
| Calcium | 141.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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