Chicken Elizabeth Recipe

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Chicken Elizabeth
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Ingredients:

Directions:

  1. Saute chicken in butter in skillet, until lightly browned. Reserve juice in pan.
  2. Place chicken in a covered casserole. Preheat oven to 350.
  3. Combine remaining ingredients and pan juice in blender; blend and pour over chicken.
  4. Bake for 1 hour.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.73 Kcal (1531 kJ)
Calories from fat 229.37 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 65.38mg 22%
Sodium 1046.63mg 44%
Potassium 323.7mg 7%
Total Carbs 17.95g 6%
Sugars 1.31g 5%
Dietary Fiber 1.18g 5%
Protein 12.5g 25%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 135mg 14%
Amount Per 100 g
Calories 204.93 Kcal (858 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 39%
Cholesterol 36.63mg 22%
Sodium 586.44mg 44%
Potassium 181.37mg 7%
Total Carbs 10.06g 6%
Sugars 0.74g 5%
Dietary Fiber 0.66g 5%
Protein 7g 25%
Vitamin C 2.3mg 7%
Iron 0.4mg 4%
Calcium 75.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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