Directions:
- In a heavy saucepan, heat oil over mediumheat and cook onion for 5 minutes, or until softened.
- Stir in rice, then stock, and bring to a boil.
- Reduce heat and cover; let simmer for 20 minutes, or until rice is tender.
- Stir in lemon zest, lemon juice, and parsley; taste and add pepper if you wish.
- Note: this reheats very well so don't fret if this makes too much for your family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.15 Kcal (206 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 131.76mg | 5% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 106.72mg | 5% | |
| Potassium | 126.7mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 8.9mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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