Lemon Tossed Salad Recipe

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Lemon Tossed Salad
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Ingredients:

Directions:

  1. Rinse the preserved lemons, remove and discard pulp.
  2. Cut rind into thin strips.
  3. Whisk together lemon juice and the next 5 ingredients, adding lemon rind, tomato and the next 5 ingredients.
  4. Toss well and chill for 1 hour.
  5. Serve over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1892.26 Kcal (7923 kJ)
Calories from fat 1640.08 Kcal
% Daily Value*
Total Fat 182.23g 280%
Cholesterol 172.23mg 57%
Sodium 4014.91mg 167%
Potassium 902mg 19%
Total Carbs 44.75g 15%
Sugars 32.37g 129%
Dietary Fiber 7.54g 30%
Protein 14.04g 28%
Vitamin C 57.8mg 96%
Vitamin A 0.7mg 25%
Iron 89.7mg 498%
Calcium 325.5mg 33%
Amount Per 100 g
Calories 274.2 Kcal (1148 kJ)
Calories from fat 237.66 Kcal
% Daily Value*
Total Fat 26.41g 280%
Cholesterol 24.96mg 57%
Sodium 581.78mg 167%
Potassium 130.7mg 19%
Total Carbs 6.48g 15%
Sugars 4.69g 129%
Dietary Fiber 1.09g 30%
Protein 2.03g 28%
Vitamin C 8.4mg 96%
Vitamin A 0.1mg 25%
Iron 13mg 498%
Calcium 47.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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