Italian Salad Recipe

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Italian Salad
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  1. In a bowl, whisk the first seven ingredients; set aside. In a large bowl, combine the lettuce, onions, celery, mozzarella cheese, olives and tomato. Just before serving, add the dressing and toss. Sprinkle with Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.64 Kcal (1037 kJ)
Calories from fat 205.12 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 13.82mg 5%
Sodium 401.37mg 17%
Potassium 205mg 4%
Total Carbs 4.25g 1%
Sugars 1.72g 7%
Dietary Fiber 1.23g 5%
Protein 6.35g 13%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 209mg 21%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 35%
Cholesterol 9.65mg 5%
Sodium 280.39mg 17%
Potassium 143.21mg 4%
Total Carbs 2.97g 1%
Sugars 1.2g 7%
Dietary Fiber 0.86g 5%
Protein 4.44g 13%
Vitamin C 4.5mg 11%
Iron 0.6mg 4%
Calcium 146mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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