Spicy Italian Salad Recipe

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Spicy Italian Salad
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  1. In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts into the mixture, cover, and marinate in the refrigerator 4 hours, or overnight.
  2. In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper. Pour in the artichoke and marinade mixture, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.47 Kcal (2870 kJ)
Calories from fat 387.78 Kcal
% Daily Value*
Total Fat 43.09g 66%
Cholesterol 62.28mg 21%
Sodium 387mg 16%
Potassium 233.83mg 5%
Total Carbs 73.4g 24%
Sugars 52.51g 210%
Dietary Fiber 5.39g 22%
Protein 7.24g 14%
Vitamin C 24.7mg 41%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 396.92 Kcal (1662 kJ)
Calories from fat 224.54 Kcal
% Daily Value*
Total Fat 24.95g 66%
Cholesterol 36.06mg 21%
Sodium 224.09mg 16%
Potassium 135.4mg 5%
Total Carbs 42.5g 24%
Sugars 30.41g 210%
Dietary Fiber 3.12g 22%
Protein 4.19g 14%
Vitamin C 14.3mg 41%
Vitamin A 0.3mg 20%
Iron 6.2mg 59%
Calcium 83.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 19

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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