Italian Salad Bowl Recipe

Posted by
Rate It!
Italian Salad Bowl
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large salad bowl, toss all ingredients. Serve immediately. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.47 Kcal (245 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.27mg 0%
Sodium 82.22mg 3%
Potassium 614.8mg 13%
Total Carbs 8.98g 3%
Sugars 5.2g 21%
Dietary Fiber 2.93g 12%
Protein 5.63g 11%
Vitamin C 41.8mg 70%
Iron 1.2mg 6%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 21.94 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.48mg 0%
Sodium 30.86mg 3%
Potassium 230.75mg 13%
Total Carbs 3.37g 3%
Sugars 1.95g 21%
Dietary Fiber 1.1g 12%
Protein 2.11g 11%
Vitamin C 15.7mg 70%
Iron 0.4mg 6%
Calcium 41.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top