Directions:
- Saute pepper and onion over medium-high heat until onion is tender. Stir in chicken, tomatoes, and herb blend.
- Spray 8 X 4 loaf pan with nonstick spray. Combine Bisquick , egg substitute, water, and garlic powder. Spread batter in pan.
- Spoon chicken mixture over batter. Sprinkle with cheese.
- Bake 20-23 minutes or until golden brown. Loosen from sides of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.99 Kcal (1394 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 38% | |
| Sodium | 693.6mg | 29% | |
| Potassium | 430.51mg | 9% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.5mg | 9% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 19% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 38% | |
| Sodium | 328.3mg | 29% | |
| Potassium | 203.77mg | 9% | |
| Total Carbs | 15.01g | 11% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 11.62g | 49% | |
| Vitamin C | 10.3mg | 36% | |
| Iron | 0.7mg | 9% | |
| Calcium | 105.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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