Ingredients:
- 1 lb fully cooked johnsonville smoked sausage, halved lengthwise and cut into 1/2-inch slices
- 1 bay leaf
Directions:
- In a large saucepan, saute the sausage, green pepper and onion in oil until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, garlic, bay leaf, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Discard bay leaf. Stir in rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 17.75mg | 1% | |
| Potassium | 170.13mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 15.86mg | 1% | |
| Potassium | 152.01mg | 4% | |
| Total Carbs | 12.27g | 5% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 24.5mg | 46% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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