Yum Italian Pizza Base Recipe

Posted by
Rate It!
Yum Italian Pizza Base
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make sure that the room where the dough will be prepared is warm. In the winter, a temperature of about 22ºC and in the summer time, where the temperature in the house could be higher, reduce the quantity of yeast.
  2. As a first step, activate the yeast. Take 150 ml of warm water and put it into a jug. Add the granulated yeast and the sugar and give a stir. Cover the jug with a cloth and wait for 15 minutes.
  3. Meanwhile, put the flour into a large bowl and sprinkle with sea salt. Stir so to evenly distribute the salt within the flour.
  4. After 15 minutes, you should have a frothy layer inside the jug. Give another stir.
  5. Tart gently stirring the flour and at the same time pour the contents of the jug into the bowl.
  6. Add the remaining 150 ml of warm water into the bowl and keep stirring so that all the flour is wet.
  7. Add the extra virgin olive oil. Give a good stir so that all the ingredients are well mixed together.
  8. Pour the bowl contents onto the working surface and start to work the dough energetically. Press, extend forward and roll backwards for 10 minutes. The dough should become smooth and elastic and you should have the feeling that it is sweating.
  9. Coat the dough ball with flour and prepare it for the rising.
  10. For the rising, you can either put the dough ball into a large bowl or leaving the dough ball onto the working surface. In both cases spread some flour onto the bottom where you will lay the ball dough, so that it will not stick. Then, cover the ball dough with a cloth and leave it in a warm room for a couple of hours or until it doubles in size.
  11. Spread some flour onto the working surface. Take the risen dough and work it again for a couple of minutes. Then, divide the dough in five parts and make a small ball of each part.
  12. Take the rolling pin and start rolling so that you can make a large circle, to suit a 30 cm diameter pizza tray.
  13. The pizza base should be very thin; a couple of millimetres thick.
  14. Spread some flour onto the pizza tray and then lay the pizza base onto the tray. Top with pizza toppings as you like.
  15. Set the oven at the maximum temperature (usually 240ºC - gas mark 9) and pre-heat it properly. If the oven is at the right temperature and your pizza is thin, it should take about 8-10 minutes to cook. Fan assisted ovens may require a different cooking time. After 5 minutes cooking, checking the pizza frequently is a good idea and when the border starts to become golden brown, it is probably the right time to take the pizza out of the oven.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.75 Kcal (2159 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 20%
Sodium 1855.02mg 77%
Potassium 158.91mg 3%
Total Carbs 86g 29%
Sugars 0.09g 0%
Dietary Fiber 6.17g 25%
Protein 13.24g 26%
Iron 5mg 28%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 246.77 Kcal (1033 kJ)
Calories from fat 57.12 Kcal
% Daily Value*
Total Fat 6.35g 20%
Sodium 887.57mg 77%
Potassium 76.03mg 3%
Total Carbs 41.15g 29%
Sugars 0.04g 0%
Dietary Fiber 2.95g 25%
Protein 6.33g 26%
Iron 2.4mg 28%
Calcium 65.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top