Ham-Stuffed Jumbo Shells Recipe

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Ham-Stuffed Jumbo Shells
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  1. Cook pasta according to package directions. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
  2. In a large nonstick skillet, saute the mushrooms, onion and green pepper in oil until tender. Reduce heat; add the ham, 1/2 cup Swiss cheese and Parmesan cheese. Cook and stir until cheese is melted. Remove from the heat. Stir in 1/2 cup of the reserved sauce.
  3. Drain pasta; stuff each shell with about 3 tablespoons of filing. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Top with remaining sauce. Cover and bake at 350° for 30 minutes or until heated through. Sprinkle with parsley, paprika and remaining Swiss cheese. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.73 Kcal (648 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 43.03mg 14%
Sodium 906.84mg 38%
Potassium 229.76mg 5%
Total Carbs 11.67g 4%
Sugars 7.4g 30%
Dietary Fiber 0.72g 3%
Protein 18.88g 38%
Vitamin C 10mg 17%
Iron 0.4mg 2%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 73.2 Kcal (306 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 6%
Cholesterol 20.36mg 14%
Sodium 429.02mg 38%
Potassium 108.7mg 5%
Total Carbs 5.52g 4%
Sugars 3.5g 30%
Dietary Fiber 0.34g 3%
Protein 8.93g 38%
Vitamin C 4.7mg 17%
Iron 0.2mg 2%
Calcium 78.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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