Directions:
- Combine all the ingredients in a large bowl, mixing well.
- Form into two patties.
- Grill or pan fry over medium heat for about 5 minutes each side.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.54 Kcal (2431 kJ) | ||
| Calories from fat | 310.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 199.7mg | 67% | |
| Sodium | 1119.54mg | 47% | |
| Potassium | 1280.39mg | 27% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 56.4g | 113% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 10.2mg | 57% | |
| Calcium | 569.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 53% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 67% | |
| Sodium | 233.43mg | 47% | |
| Potassium | 266.96mg | 27% | |
| Total Carbs | 2.89g | 5% | |
| Sugars | 1.21g | 23% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 11.76g | 113% | |
| Vitamin C | 3.8mg | 31% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 2.1mg | 57% | |
| Calcium | 118.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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