Artichoke Nibbles Recipe

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Artichoke Nibbles
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  1. In a small skillet, saute onion and garlic in oil until tender. Stir in artichokes. Remove from the heat; set aside. In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the cheese, cracker crumbs and artichoke mixture.
  2. Pour into a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325° for 25-30 minutes or until a thermometer reads 160°. Cool for 10-15 minutes before cutting into 1-in. squares. Serve warm. Yield: about 6 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.78 Kcal (162 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 29.76mg 10%
Sodium 79.98mg 3%
Potassium 30.64mg 1%
Total Carbs 3.34g 1%
Sugars 0.17g 1%
Dietary Fiber 0.29g 1%
Protein 2.02g 4%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 204.49 Kcal (856 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 3%
Cholesterol 156.94mg 10%
Sodium 421.74mg 3%
Potassium 161.6mg 1%
Total Carbs 17.59g 1%
Sugars 0.89g 1%
Dietary Fiber 1.54g 1%
Protein 10.66g 4%
Vitamin C 4.8mg 2%
Iron 2.4mg 3%
Calcium 129.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free

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