Calories in Usda Spinach, frozen, chopped or leaf, unprepared

96Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 500 ml
Calories 95.7 Kcal (401 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.13g 1%
Sodium 244.2mg 10%
Potassium 1141.8mg 24%
Total Carbs 13.89g 5%
Sugars 2.15g 9%
Dietary Fiber 9.57g 38%
Protein 11.98g 24%
Vitamin C 18.2mg 30%
Vitamin A 1.9mg 64%
Iron 6.2mg 35%
Calcium 425.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 96 calories

Let's Burn 96 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 330 g
  • Cal: 4.8 %
  • Fat: 2.9 %
  • Carb: 4.6 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
Add your comment
User Reviews of spinach, frozen, chopped or leaf, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top