Italian Meatloaf Recipe

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Italian Meatloaf
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Ingredients:

  • 1/2 lb ground beef
  • 1/2 lb ground pork
  • 2 slices rye bread (or whatever you have on hand)
  • 2 slices white bread
  • 1 egg
  • 1 tsp oregano
  • 1 tsp garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1 (8 oz) can tomato sauce

Directions:

  1. Preheat oven to 375°F.
  2. Soak 4 slices of bread in water for 2 minutes. Squeeze water out of the bread slices.
  3. Mix together all ingredients except tomato sauce and place in a bread/meatloaf baking pan.
  4. Bake in oven for 45 minutes; pour can of tomato sauce over top of meatloaf and continue baking for additional 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.89 Kcal (1787 kJ)
Calories from fat 309.06 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 86.35mg 29%
Sodium 826.9mg 34%
Potassium 310.03mg 7%
Total Carbs 11.23g 4%
Sugars 1.5g 6%
Dietary Fiber 1.75g 7%
Protein 18.11g 36%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 349.77 Kcal (1464 kJ)
Calories from fat 253.22 Kcal
% Daily Value*
Total Fat 28.14g 53%
Cholesterol 70.75mg 29%
Sodium 677.52mg 34%
Potassium 254.02mg 7%
Total Carbs 9.2g 4%
Sugars 1.23g 6%
Dietary Fiber 1.43g 7%
Protein 14.84g 36%
Vitamin C 0.4mg 1%
Iron 1.6mg 11%
Calcium 195.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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