Italian Meatloaf (With Carrot) Recipe

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Italian Meatloaf (With Carrot)
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Coat a 9 x 5 loaf pan with cooking spray.
  2. In a large bowl, soak the breadcrumbs in milk.
  3. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil.
  4. Add the onion and cook, stirring occasionally, 7 to 10 minutes. Add the celery and cook 3 to 4 minutes longer.
  5. Scrape the mixture into the bowl with the breadcrumbs. Add the turkey, Parmesan, carrot puree, ketchup, salt and pepper, and stir to combine.
  6. Turn the mixture into the loaf pan and smooth the top. Spread tomato sauce over the meatloaf and lay the strips of bacon on top.
  7. Bake until the center of the meatloaf is no longer pink and the bacon begins to brown, 45 to 50 minutes. Cut into slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.73 Kcal (1849 kJ)
Calories from fat 215.87 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 87.89mg 29%
Sodium 1991.82mg 83%
Potassium 721.01mg 15%
Total Carbs 27.83g 9%
Sugars 9.26g 37%
Dietary Fiber 2.65g 11%
Protein 28.46g 57%
Vitamin C 11.7mg 20%
Vitamin A 20.5mg 683%
Iron 2.6mg 15%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 146.35 Kcal (613 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 37%
Cholesterol 29.12mg 29%
Sodium 659.94mg 83%
Potassium 238.89mg 15%
Total Carbs 9.22g 9%
Sugars 3.07g 37%
Dietary Fiber 0.88g 11%
Protein 9.43g 57%
Vitamin C 3.9mg 20%
Vitamin A 6.8mg 683%
Iron 0.9mg 15%
Calcium 48.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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