Italian Lentil and Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a large pot.
Saute carrots, celery, onion, and garlic for 5 minutes or until they begin to soften.
Add broth, water, tomato juice, wine, thyme, marjoram, and lentils.
Bring to a boil and simmer 10 minutes.
Add tomatoes and potato and simmer 10 minutes.
Add barley and simmer 10 minutes.
Add lemon juice, adjust seasoning, and serve. I usually top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.04 Kcal (1202 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	0.82mg	0%
Sodium	487.26mg	20%
Potassium	943.08mg	20%
Total Carbs	44.68g	15%
Sugars	9.39g	38%
Dietary Fiber	13.81g	55%
Protein	12.39g	25%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	14%
Iron	3.7mg	21%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	69.28 Kcal (290 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	10%
Cholesterol	0.2mg	0%
Sodium	117.61mg	20%
Potassium	227.63mg	20%
Total Carbs	10.78g	15%
Sugars	2.27g	38%
Dietary Fiber	3.33g	55%
Protein	2.99g	25%
Vitamin C	6.1mg	42%
Vitamin A	0.1mg	14%
Iron	0.9mg	21%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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