Curried Lentil Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Saute carrots, onion and celery in olive oil until soft.
Add curry powder and garlic and saute 5 minutes more.
Add chicken stock and water and bring to boil.
Add lentils and herbs de provence and bring back to boil.
Add salsa, cilantro and salt and pepper to taste.
Cover and simmer for about 1 hour until soup thickens.
Use an immersion blender to slightly blend soup.
Serve with croutons and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.5 Kcal (119 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	25.98mg	1%
Potassium	153.27mg	3%
Total Carbs	5.61g	2%
Sugars	1.72g	7%
Dietary Fiber	1.86g	7%
Protein	1.01g	2%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	35.44 Kcal (148 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	32.31mg	1%
Potassium	190.63mg	3%
Total Carbs	6.97g	2%
Sugars	2.14g	7%
Dietary Fiber	2.32g	7%
Protein	1.26g	2%
Vitamin C	3.9mg	5%
Vitamin A	0.2mg	5%
Iron	0.9mg	4%
Calcium	39.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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