Directions:
- In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
- Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
- Stir in beans and simmer for another 5 minutes.
- Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.92 Kcal (1771 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 724.57mg | 30% | |
| Potassium | 1092.29mg | 23% | |
| Total Carbs | 52.63g | 18% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 23.52g | 94% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.5mg | 30% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 78.82 Kcal (330 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 19% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 11% | |
| Sodium | 135.03mg | 30% | |
| Potassium | 203.57mg | 23% | |
| Total Carbs | 9.81g | 18% | |
| Sugars | 1.3g | 28% | |
| Dietary Fiber | 4.38g | 94% | |
| Protein | 4.73g | 51% | |
| Vitamin C | 1.8mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 30% | |
| Calcium | 58.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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