Directions:
- Cook green beans in large pot of boiling salted water until crisp tender, about 6 minutes.
- Drain.
- Place beans in large bowl of ice water to cool quickly.
- Drain well.
- (Can be made one day ahead. Wrap beans in paper towels, then plastic bags, and chill).
- Heat oil in large pot over medium high heat.
- Add garlic; stir 30 seconds.
- Add beans; saute until heated through, about 8 minutes.
- Add pine nuts and basil; stir 2 minutes.
- Season with salt and pepper.
- Makes 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 356.69mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 17% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 237.76mg | 8% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 2.96g | 18% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 11.1mg | 28% | |
| Iron | 1.4mg | 12% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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