Directions:
- Heat oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released, then add chicken and cook through until no longer pink.
- Stir in tomatoes and basil and bring to a boil; reduce heat to low and simmer for another 3 to 5 minutes. Finally, stir in steamed beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 374.15mg | 16% | |
| Potassium | 605.46mg | 13% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 16% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 22% | |
| Sodium | 148.77mg | 16% | |
| Potassium | 240.74mg | 13% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 10.04g | 51% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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