Directions:
- Open and drain liquid from the green beans and put in a non-stick frying pan.
- Peel garlic cloves and put them through a garlic press into the pan.
- Place the butter or margarine in pan and sautee together on medium heat for 10 minutes.
- Turn off heat and toss green beans with the bread crumbs until coated.
- Place in serving dish and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 50.74mg | 2% | |
| Potassium | 19.06mg | 0% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.7 Kcal (790 kJ) | ||
| Calories from fat | 140.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 7% | |
|---|---|---|---|
| Sodium | 167.19mg | 2% | |
| Potassium | 62.79mg | 0% | |
| Total Carbs | 10.33g | 1% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 1.61g | 2% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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