Pizza Recipe

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Pizza
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Minutes

Ingredients:

  • 3 tbsp olive oil
  • 2 (15 oz) cans canned italian tomatoes
  • 1 (6 oz) can tomato paste
  • 2 tsp oregano
  • 1 tsp basil
  • 2 tbsp sugar
  • 1 tbsp salt
  • 1 dash pepper
  • 1 (1/4 oz) package yeast
  • 1 1/3 cups water , lukewarm
  • 2 tbsp oil
  • 4 cups flour , sifted
  • 1 tsp salt

Directions:

  1. Cook onion in oil until soft; add garlic and cook 2 minutes longer.
  2. Add undrained, sliced tomatoes and their liquid, tomato paste, oregano, basil, bay leaf, sugar, 1 Tbsp salt and dash pepper.
  3. Bring to boil, reduce heat and simmer uncovered 1 hour.
  4. Remove bay leaf before pureeing.
  5. For dough, dissolve yeast in lukewarm water and add oil.
  6. Sift together flour and 1 teaspoons salt into a bowl and add yeast mixture.
  7. Knead about 10 minutes.
  8. Divide dough in half.
  9. Cover each piece of dough and let rise 2 hours.
  10. Stretch dough into pizza pan.
  11. Top with sauce, mozzarella, grated Parmesan, and toppings of your choice.
  12. Bake at 450 degrees Fahrenheit for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.5 Kcal (2757 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 10.21mg 3%
Sodium 3361.35mg 140%
Potassium 371.7mg 8%
Total Carbs 82.81g 28%
Sugars 4.06g 16%
Dietary Fiber 10.42g 42%
Protein 28.97g 58%
Vitamin C 3.6mg 6%
Iron 5.1mg 28%
Calcium 786.2mg 79%
Amount Per 100 g
Calories 249.64 Kcal (1045 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 37%
Cholesterol 3.87mg 3%
Sodium 1274.3mg 140%
Potassium 140.91mg 8%
Total Carbs 31.39g 28%
Sugars 1.54g 16%
Dietary Fiber 3.95g 42%
Protein 10.98g 58%
Vitamin C 1.3mg 6%
Iron 1.9mg 28%
Calcium 298.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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