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Spice-Rubbed Braised Beef Recipe

Spice-Rubbed Braised Beef Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

Directions:

To prepare roast, combine paprika, 1 tablespoon brown sugar, garlic powder, 1 teaspoon salt, dry mustard, and ground red pepper; rub over roast. Place roast in a large zip-top plastic bag. Seal and refrigerate 1 hour or overnight.
To prepare sauce, heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion, crushed red pepper, and minced garlic; cook for 3 minutes, stirring frequently. Place tomatoes in blender, and process until smooth. Add pureed tomatoes, 1/2 cup water, and the next 3 ingredients (through tomato paste), and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally. Stir in 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Preheat oven to 325°.
Remove roast from bag. Add roast to sauce in pan. Cover and bake at 325° for 2 1/2 hours or until tender. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.81 Kcal (523 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	30.38mg	10%
Sodium	396.12mg	17%
Potassium	227.45mg	5%
Total Carbs	9.68g	3%
Sugars	7.54g	30%
Dietary Fiber	0.77g	3%
Protein	9.16g	18%
Vitamin C	2.5mg	4%
Iron	1.2mg	7%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	132.38 Kcal (554 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	32.23mg	10%
Sodium	420.14mg	17%
Potassium	241.25mg	5%
Total Carbs	10.26g	3%
Sugars	8g	30%
Dietary Fiber	0.82g	3%
Protein	9.71g	18%
Vitamin C	2.7mg	4%
Iron	1.3mg	7%
Calcium	25.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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