Italian Chicken Salad Recipe

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Italian Chicken Salad
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Ingredients
10
Count
Nutrition
406
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken on stovetop by placing in 1/2 boiling water, bring back to a boil and reduce to a simmer, turning after 5 minutes Cook until done, then cool and chop into cubes.
  2. Heat oil in skillet over medium-high heat.
  3. Add walnuts for 1-2 minutes, stirring as not to burn.
  4. Add peppers, stir.
  5. Drain juice from jar of artichokes into skillet.
  6. Chop artichokes into large pieces and add to skillet.
  7. Add peas and oregano.
  8. Cook about 3 minutes.
  9. Pour into a bowl.
  10. Add lemon juice and season with salt and pepper.
  11. Add chicken and stir.
  12. Sprinkle onions over salad.
  13. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.72 Kcal (1699 kJ)
Calories from fat 236.58 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 92.83mg 31%
Sodium 535.46mg 22%
Potassium 726.16mg 15%
Total Carbs 8.22g 3%
Sugars 2.27g 9%
Dietary Fiber 4.05g 16%
Protein 38.18g 76%
Vitamin C 34.1mg 57%
Iron 0.9mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 161.9 Kcal (678 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 40%
Cholesterol 37.04mg 31%
Sodium 213.67mg 22%
Potassium 289.77mg 15%
Total Carbs 3.28g 3%
Sugars 0.9g 9%
Dietary Fiber 1.62g 16%
Protein 15.24g 76%
Vitamin C 13.6mg 57%
Iron 0.3mg 5%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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