Oops! Italian Chicken Salad Recipe

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Oops! Italian Chicken Salad
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  1. Start with the dressing. Combine all dressing ingredients in a small mixing bowl and beat with a wire whisk until the oil and vinegar blend together. This should take only a couple of minutes. You may need to redo this depending on how long the dressing will sit before serving.
  2. In a large bowl, mix the salad ingredients together.
  3. Pour the dressing over the salad and toss to coat. You can chill the dressing beforehand if you like, but I find it's just as tasty at room temperature!
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.58 Kcal (367 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 3.15mg 1%
Sodium 105.86mg 4%
Potassium 20.35mg 0%
Total Carbs 1.64g 1%
Sugars 0.59g 2%
Dietary Fiber 0.07g 0%
Protein 1.39g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 385.24 Kcal (1613 kJ)
Calories from fat 327.99 Kcal
% Daily Value*
Total Fat 36.44g 13%
Cholesterol 13.87mg 1%
Sodium 465.67mg 4%
Potassium 89.5mg 0%
Total Carbs 7.2g 1%
Sugars 2.58g 2%
Dietary Fiber 0.32g 0%
Protein 6.14g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 2%
Iron 10.2mg 13%
Calcium 148.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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