Italian Spaghetti Salad Recipe

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Italian Spaghetti Salad
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Ingredients:

Directions:

  1. Mix together all ingredients in a large bowl.
  2. Cover and marinate overnight in the refrigerator.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.73 Kcal (598 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.14mg 0%
Sodium 4.67mg 0%
Potassium 92.4mg 2%
Total Carbs 28.61g 10%
Sugars 1.35g 5%
Dietary Fiber 1.19g 5%
Protein 4.96g 10%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 305.21 Kcal (1278 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 1%
Cholesterol 0.3mg 0%
Sodium 9.99mg 0%
Potassium 197.58mg 2%
Total Carbs 61.17g 10%
Sugars 2.89g 5%
Dietary Fiber 2.55g 5%
Protein 10.6g 10%
Vitamin C 0.6mg 0%
Iron 2.5mg 7%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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