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Italian Chicken (or Shrimp) w/Tomato Cream Sauce Recipe

Italian Chicken (or Shrimp) w/Tomato Cream Sauce Recipe

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Italian Chicken (or Shrimp) w/Tomato Cream Sauce

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Ingredients:

Serving

4 oz thin pasta
12 oz boneless skinless chicken breasts , cut into strips or shrimp or scallops
1 medium onion , wedged
1 (14 1/2 oz) can diced italian tomatoes
2 cloves garlic, minced
1 (8 oz) can tomato sauce
1/2 tsp italian seasoning
1/4 cup whipping cream
1 tbsp olive oil

Directions:

Cook pasta.
Cook chicken, onion& garlic in hot oil until no longer pink.
Drain and return to pan.
Stir in undrained tomatoes, sauce& seasonings.
Bring to a boil, simmer uncovered until thickened (about 10 min.) Slowly add cream and stir constantly.
Serve over pasta.
You can garnish with black pepper and green onions.
*To help thicken sauce, dredge chicken or seafood in flour prior to cooking it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.67 Kcal (836 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	67.86mg	23%
Sodium	397.4mg	17%
Potassium	339mg	7%
Total Carbs	12.13g	4%
Sugars	2.04g	8%
Dietary Fiber	0.79g	3%
Protein	19.08g	38%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	119.16 Kcal (499 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	13%
Cholesterol	40.5mg	23%
Sodium	237.15mg	17%
Potassium	202.29mg	7%
Total Carbs	7.24g	4%
Sugars	1.22g	8%
Dietary Fiber	0.47g	3%
Protein	11.39g	38%
Vitamin C	2.4mg	7%
Iron	0.2mg	2%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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